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Stickie Notes

I love stickie notes. They are so useful in so many ways. We used them a lot with my Mom. Sometimes she would take them down and throw them away. Sometimes she would write back on the note in very small handwriting. but most of the time they were very helpful to all of us. So grab some stickies and a marker and write a few notes….

Body Mechanics

Body mechanicsBody mechanics is a term used to describe the ways we move as we go about our daily lives. It includes how we hold our bodies when we sit, stand, lift, carry, bend, and sleep. Poor body mechanics are often the cause of back problems…. More is a term used to describe the ways we move as we go about our daily lives. It includes how we hold our bodies when we sit, stand, lift, carry, bend, and sleep. Poor body mechanicsBody mechanics is a term used to describe the ways we move as we go about our daily lives….